15-Minute Chicken, Rice & Broccoli Dinner

Name: 15-Minute Chicken, Rice & Broccoli Dinner
Prep time: 5 min
Total time: 20 min
Yield: Makes 4 servings.
Ingredients: 1 Tbsp. oil; 4 small boneless skinless chicken breasts (about 1 lb.); 1 can (10-3/4 oz.) condensed cream of chicken soup; 1-1/2 cups water; 2 cups instant white rice, uncooked; 2 cups fresh broccoli florets

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Recipe by Kraft

Prep Time

5
min.

Total Time

20
min.

Servings

Makes 4 servings.

What You Need

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1 Tbsp. oil
4 small boneless skinless chicken breasts (about 1 lb.)
1 can (10-3/4 oz.) condensed cream of chicken soup
1-1/2 cups water
2 cups instant white rice, uncooked
2 cups fresh broccoli florets

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Make It

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Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 4 min. on each side or until cooked through. Remove from skillet.
Add soup and water to skillet. Bring to boil.
Stir in rice and broccoli. Top with chicken; cover. Cook on low heat 5 min.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

Add 1/4 tsp. each paprika and ground black pepper with soup and water in skillet. Sprinkle with additional paprika and pepper before covering.

Note

Increase oil to 2 Tbsp. if using a regular skillet.

Substitute

Substitute milk for the water and/or frozen broccoli florets, thawed, for the fresh broccoli.

Servings

Makes 4 servings.

Healthy Living

Low fat
Low calorie
Generally Nutritious

Nutrition Bonus

Enjoy this low-fat low-calorie meal any night of the week. It's ready in just 15 min.!

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories	410

Total fat	10g
Saturated fat	3g
Cholesterol	65mg
Sodium	660mg
Carbohydrate	46g
Dietary fiber	3g
Sugars	2g
Protein	33g
% Daily Value
Vitamin A	25 %DV
Vitamin C	40 %DV
Calcium	4 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.