15-Minute Sausage & Rice Skillet

4.3
(88) 67 Reviews
Prep Time
5
min.
Total Time
15
min.
Servings

6 servings

Instant rice simmers in a sauce flavored with tomatoes, onions, bell peppers, red pepper flakes and turkey smoked sausage in this 15-minute skillet entrée.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add green peppers, onions and crushed red pepper; mix well. Cook 2 min. or until vegetables are crisp-tender, stirring frequently.
  • Add turkey sausage, tomatoes with their liquid and the water; stir. Bring to boil.
  • Stir in rice; cover. Reduce heat to low; simmer 5 min. Stir before serving.

Substitute

Prepare as directed, using instant brown rice.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (M)
  • 1/2 Fat

Nutrition Bonus

This quick-and-easy low-calorie meal can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 40mg
Sodium 1040mg
Carbohydrate 44g
Dietary fiber 2g
Sugars 6g
Protein 14g
   
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • walkerlm1999 |

    So easy to throw together & my boys who never eat rice devoured it & asked for seconds! Definitely a winner & will make again. I also added the kidney beans as suggested by other reviewers. Yum!

  • katieec08 |

    This recipe is so quick and easy! The first time we made it we were shocked at how much flavor it had for so few ingredients. This is now one of our favorite dinner recipes and we make it a couple times a month!

  • Nandec |

    Very easy to make. I didn't have the sausage or green pepper so I subsituted cooked ham and yellow & orange bell peppers. Then added frozen peas for something green. Looked very colorful. Will make again.

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