Comida Kraft
Recipe Box

15-Minute Sausage & Rice Skillet

Prep Time
5
min.
Total Time
15
min.
Servings

6 servings

Instant rice simmers in a sauce flavored with tomatoes, onions, bell peppers, red pepper flakes and turkey smoked sausage in this 15-minute skillet entrée.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large nonstick skillet on medium-high heat. Add green peppers, onions and crushed red pepper; mix well. Cook 2 min. or until vegetables are crisp-tender, stirring frequently.
  • Add turkey sausage, tomatoes with their liquid and the water; stir. Bring to boil.
  • Stir in rice; cover. Reduce heat to low; simmer 5 min. Stir before serving.

Substitute

Prepare as directed, using instant brown rice.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (M)
  • 1/2 Fat

Nutrition Bonus

This quick-and-easy low-calorie meal can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 310
Total fat 10g
Saturated fat 2g
Cholesterol 40mg
Sodium 1040mg
Carbohydrate 44g
Dietary fiber 2g
Sugars 6g
Protein 14g
% Daily Value
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:17613v0:51788

>