20-Minute Chicken & Rice Stir-Fry

4.1
(32) 26 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

4 servings, 2 cups each

Sitting down to eat in 20 minutes no longer means heated leftovers. This tasty veggie stir-fry over rice is ready in minutes and can be part of a smart eating plan.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add vegetables; cook 5 min., stirring occasionally.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Shortcut

Shave time off this easy recipe by substituting 1 pkg. (16 oz.) frozen stir-fry vegetable blend for the fresh vegetables. Omit step 1. Add frozen vegetables to the combined water and soy sauce in large skillet. Continue as directed.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

You can feel good about serving your family this low-calorie low-fat meal. As a bonus, it's both rich in vitamin C and a good source of vitamin A from the combination of the broccoli and red peppers.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 1450mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 4g
Protein 26g
   
Vitamin A 45 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • xlinzymmm |

    I make this recipe probably 2-3 times a month. It is a favorite in our house hold. The only difference is I fry up fresh chicken first, then add a frozen bag of stir fry vegetables. Also, I add a little bit more soy sauce than the recipe calls for. LOVE THIS RECIPE!

  • headerlynne |

    Very good, I used items I already had in my fridge and pantry...frozen broccoli and cauliflower. I halved the recipe to make for two.

  • DLK08508 |

    Easy and delicious. Husband loves it!

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