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Shave time off this easy recipe by substituting 1 pkg. (16 oz.) frozen stir-fry vegetable blend for the fresh vegetables. Omit step 1. Add frozen vegetables to the combined water and soy sauce in large skillet. Continue as directed.
You can feel good about serving your family this low-calorie low-fat meal. As a bonus, it's both rich in vitamin C and a good source of vitamin A from the combination of the broccoli and red peppers.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I make this recipe probably 2-3 times a month. It is a favorite in our house hold. The only difference is I fry up fresh chicken first, then add a frozen bag of stir fry vegetables. Also, I add a little bit more soy sauce than the recipe calls for. LOVE THIS RECIPE!
Very good, I used items I already had in my fridge and pantry...frozen broccoli and cauliflower. I halved the recipe to make for two.
Easy and delicious. Husband loves it!