Comida Kraft
Recipe Box

20-Minute Chicken & Rice Stir-Fry

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Sitting down to eat in 20 minutes no longer means heated leftovers. This tasty veggie stir-fry over rice is ready in minutes and can be part of a smart eating plan.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Shortcut

Shave time off this easy recipe by substituting 1 pkg. (16 oz.) frozen stir-fry vegetable blend for the fresh vegetables. Omit step 1. Add frozen vegetables to the combined water and soy sauce in large skillet. Continue as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

You can feel good about serving your family this low-calorie low-fat meal. As a bonus, it's both rich in vitamin C and a good source of vitamin A from the combination of the broccoli and red peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 1270mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 7g
Protein 29g
% Daily Value
Vitamin A 45 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

20-Minute Chicken & Rice Stir-Fry is rated 4.0 out of 5 by 1.
  • 2016-07-23T10:01CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_54728, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from Very good, I used items I already had in my fridge and pantry...frozen broccoli and cauliflower. Very good, I used items I already had in my fridge and pantry...frozen broccoli and cauliflower. I halved the recipe to make for two.
Date published: 2012-04-28
  • 2016-07-23T10:01CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_54728, PRD, sort_relevancy
  • clientName_khcrm

K:3848 v0:54728

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