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20-Minute Grilled BBQ Pork Chop Sandwiches

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2 servings

Here are tasty hot sandwiches you can enjoy any weeknight, stuffed with grilled boneless pork chops seasoned with tangy BBQ sauce.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Reserve 2 Tbsp. barbecue sauce. Grill chops 5 to 7 min. on each side or until done (145°F), brushing occasionally with some of the remaining barbecue sauce for the last few minutes.
  • Remove chops from grill; cover to keep warm. Add tomatoes and onions to grill; cook 2 min. on each side, brushing occasionally with remaining barbecue sauce.
  • Spread rolls with reserved sauce; fill with lettuce, chops, tomatoes and onions.


Substitute boneless skinless chicken breasts for pork chops, grilling 6 to 8 min. on each side or until done (165°F).

Take Along Tip

Wrap ingredients individually and pack in a cooler with ice. Take your portable grill along to grill and enjoy this tasty hot picnic sandwich.


  • 2 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy! This low-fat sandwich can be enjoyed as part of a healthful eating plan.

Nutritional Information

Serving Size 2 servings
Calories 330
Total fat 5g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 810mg
Carbohydrate 44g
Dietary fiber 5g
Sugars 23g
Protein 29g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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