• 20-Minute Grilled Chicken with Parmesan Rice

20-Minute Grilled Chicken with Parmesan Rice

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

Tender grilled chicken breasts are served on a bed of Parmesan rice with tomatoes and green onions in this weeknight-easy 20-minute dish.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Brush chicken with dressing. Grill 5 to 6 min. on each side or until chicken is done (165°F).
  • Meanwhile, stir cheese, tomatoes and onions into rice.
  • Serve chicken over rice mixture.

Substitute

Substitute chopped red peppers for the tomatoes.

Servings

  • 2 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Fire up the grill for this scrumptious meal that both has a variety of food groups and provides calcium, thanks to the cheese.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 90mg
Sodium 660mg
Carbohydrate 35g
Dietary fiber 3g
Sugars 3g
Protein 38g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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