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  • 20-Minute Parmesan Pasta with Vegetables

20-Minute Parmesan Pasta with Vegetables

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(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

5 servings, about 2 cups each

Using precooked grilled chicken breast cuts down on the prep time of this hearty weeknight pasta Parmesan with broccoli.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt and adding vegetables to the boiling water for the last 5 min.; drain in colander.
  • Heat oil in same saucepan on medium heat. Add chicken and garlic; cook and stir 1 to 2 min. or until chicken is heated through and garlic is tender.
  • Add pasta mixture; mix lightly. Sprinkle with cheese.

Substitute

Prepare using your favorite frozen vegetable or frozen vegetable blend.

Serving Suggestion

Serve with a whole wheat roll and fresh fruit for dessert.

Variation

Prepare using 1-1/2 cups chopped leftover cooked ham, turkey or chicken; or 6 slices cooked and crumbled OSCAR MAYER Bacon.

Servings

  • 5 servings, about 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this delicious entrée any night of the week! As an added bonus the mixed vegetables provides both vitamin A and C.

Nutritional Information

Serving Size 5 servings, about 2 cups each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 14g
Saturated fat 3g
Cholesterol 30mg
Sodium 350mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 4g
Protein 19g
   
Vitamin A 40 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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