Comida Kraft
Recipe Box

20-Minute Skillet Salmon

No referer *
4
(208) 173 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

4 servings

You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumbers and dill. Low-cal, big flavor—and skillet simple.

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  • Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Serving Suggestion

Round out the meal with a steamed green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.

Food Facts

Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

Substitute

Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Want to add more fish to your diet? This low-calorie, low-fat main dish is sure to fit the bill while winning raves from the entire family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 13g
Saturated fat 5g
Cholesterol 80mg
Sodium 220mg
Carbohydrate 29g
Dietary fiber 1g
Sugars 6g
Protein 28g
   
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lildsweetm |

  • MAMA2511 |

  • sesquivias |

    Very good, I'm so making this again!

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