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20-Minute Teriyaki Chicken & Brown Rice Dinner

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Love teriyaki chicken and quick dinners? Then you're in for a treat! This yummy, weeknight-easy stir-fry comes together in a flash.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook and stir 4 min. or until chicken is done.
  • Add water, teriyaki sauce and broccoli; stir. Bring to boil, stirring occasionally.
  • Stir in rice and nuts; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Substitute

Substitute 2 Tbsp. lite soy sauce for the teriyaki sauce.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 17g
Saturated fat 3g
Cholesterol 65mg
Sodium 1090mg
Carbohydrate 45g
Dietary fiber 5g
Sugars 5g
Protein 35g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:3476v4:186848

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