20-Minute Teriyaki Steak & Brown Rice Dinner - Kraft Recipes Top
Comida Kraft
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20-Minute Teriyaki Steak & Brown Rice Dinner

Prep Time
Total Time

Makes 4 servings, about 1-2/3 cups each.

Tender beef sirloin strips are stir-fried, then briefly simmered in a teriyaki-garlic sauce with broccoli and brown rice for an easy entrée.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add steak and garlic; cook and stir 5 min. or until steak is cooked through.
  • Add water and teriyaki sauce; stir. Bring to boil. Stir in rice, broccoli and peppers. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat.
  • Let stand 5 min. Fluff with fork.

Special Equipment Needed


Substitute 2 Tbsp. soy sauce for the 1/3 cup teriyaki sauce.


  • Makes 4 servings, about 1-2/3 cups each.

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Stir up this quick-and-easy low-calorie low-fat dinner any night of the week. As a bonus, the combination of broccoli and peppers is an excellent source of both vitamins A and C!

Nutritional Information

Serving Size Makes 4 servings, about 1-2/3 cups each.
Calories 380
Total fat 10g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 990mg
Carbohydrate 44g
Dietary fiber 5g
Sugars 3g
Protein 28g
% Daily Value
Vitamin A 120 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Yummy and quick meal! I was surfing the internet to add something to my meal rotation. This is wonderful! I made homemade terryaki sauce that I also found on the internet, instead of bottled. Definitely recommend!
Date published: 2018-06-19
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