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  • 20 Minute Vegetable Beef & Rice Skillet Dinner

20 Minute Vegetable Beef & Rice Skillet Dinner

3.8
(84) 66 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

Make some magic happen in the kitchen tonight with this amazing 20-minute skillet dinner of vegetables, beef and rice.

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What You Need

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Make It

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  • Brown meat with onion in large skillet on medium-high heat; drain.
  • Add tomatoes with liquid, broth and vegetables; stir. Bring to boil.
  • Stir in rice and cheese; cover. Remove from heat. Let stand 5 minutes.

Keeping it Safe

Be sure to thaw ground beef safely. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Incorporate more vegetables into your diet with this tasty meal. Each serving provides 2 servings of vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 460
% Daily Value
Total fat 16g
Saturated fat 7g
Cholesterol 75mg
Sodium 750mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 6g
Protein 32g
   
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • loepkerd |

    LOVE this recipe! Follow the recipe the first time - it's delicious with Rotel spicy tomatoes, too!

  • cfeddern |

  • wisconsinmomof2boys |

    My family really enjoyed this recipe. I used the canned tomatoes, but drained them and then added small can of tomato sauce. I also added garlic to the meat and salt. I mixed in much more parmesan cheese.

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