20-Minute Vegetable Beef & Rice Skillet Dinner - Kraft Recipes Top
Comida Kraft
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20-Minute Vegetable Beef & Rice Skillet Dinner

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Make some magic happen in the kitchen tonight with this amazing 20-minute skillet dinner of vegetables, beef and rice.

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What You Need

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Make It

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  • Brown meat with onions in large skillet; drain.
  • Add tomatoes, broth and frozen vegetables; stir. Bring to boil, stirring occasionally.
  • Stir in rice and cheese; cover. Remove from heat. Let stand 5 min.

Keeping it Safe

Be sure to thaw ground beef safely. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Incorporate more vegetables into your diet with this tasty low-calorie meal. Each tasty serving provides 2 servings of vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
Total fat 12g
Saturated fat 5g
Cholesterol 75mg
Sodium 850mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 6g
Protein 32g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

502976:51135

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