3 Step Greek Chicken & Rice Skillet

3.9
(45) 32 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Made with juicy chicken thighs, this 3 Step Greek Chicken & Rice Skillet is a winner on three counts: It's fast, easy and delicious.

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What You Need

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Make It

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  • Heat dressing in large deep nonstick skillet on medium heat. Add chicken; sprinkle with oregano. Cook 5 min., stirring once.
  • Add vegetables and broth; simmer 5 min. Stir in rice; cover. Simmer 5 min. Turn off heat. Let stand, covered, 5 min. or until liquid is absorbed.
  • Grate 1 tsp. lemon peel; sprinkle over chicken. Cut lemon into 4 wedges; serve with chicken and rice mixture.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

In this easy, low calorie meal, the broccoli and peppers team up to provide a good source of vitamin C, and the carrots are rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 18g
Saturated fat 4g
Cholesterol 75mg
Sodium 570mg
Carbohydrate 46g
Dietary fiber 6g
Sugars 6g
Protein 27g
   
Vitamin A 130 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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