Comida Kraft
Recipe Box

30-Minute Bean & BBQ Chicken Chili

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1 cup each

There are lots of easy 30-minute chili recipes out there. But do they have tender chunks of chicken, great Northern beans and tangy, spicy BBQ sauce?

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What You Need

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Make It

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  • Combine ingredients in saucepan; bring to boil on medium-high heat.
  • Simmer on low heat 10 min. or until heated through, stirring occasionally.

Substitute

Substitute any canned white beans for the great Northern beans.

Servings

  • 8 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Looking for an alternative to beef chili? Try this tasty low-calorie, low-fat chicken chili that's a good source of fiber from the beans and tomatoes.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 280
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 50mg
Sodium 620mg
Carbohydrate 38g
Dietary fiber 8g
Sugars 19g
Protein 25g
% Daily Value
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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