Comida Kraft
Recipe Box

30-Minute Beefy Rice & Zucchini Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 2 cups each

This weeknight-quick 30-minute skillet dish is an extravaganza of everything good—from sliced peppers and zucchini to flavorful ground beef and brown rice.

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What You Need

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Make It

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  • Brown meat with onions in dressing in large nonstick skillet on medium-high heat. Add tomatoes and their liquid, corn, zucchini and peppers; stir. Cover; simmer on medium-low heat 5 min. Stir in water.
  • Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; simmer 5 min. Remove from heat; stir. Cover; let stand 5 min. Fluff with fork.
  • Sprinkle with cheese; cover. Let stand 5 min. or until cheese is melted.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Sprinkle with 2 Tbsp. chopped fresh parsley just before serving.

Creative Leftovers

Store any leftovers in refrigerator up to 3 days. Serve wrapped in 6-inch flour tortillas topped with TACO BELL® Thick & Chunky Salsa and BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Savor this low-calorie low-fat meal any night of the week. As a bonus, this skillet dinner provides more than 1 cup of the recommended 2-1/2 cups of vegetables per day and is a good source of vitamin C from the combination of zucchini, peppers and tomatoes.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 350
Total fat 7g
Saturated fat 3.5g
Cholesterol 45mg
Sodium 830mg
Carbohydrate 48g
Dietary fiber 5g
Sugars 9g
Protein 21g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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