Comida Kraft
Recipe Box

30-Minute Dijon Pork & Rice Pilaf

3.3
(7) 5 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

A 30-minute Dijon pork and rice pilaf dish? Done. And not only did we make it quick—we made it a Healthy Living recipe, too!

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add meat; season with salt and pepper. Cook 8 min. or until meat is cooked through, stirring frequently. Remove meat from skillet; cover to keep warm.
  • Add water, rice, apples, cranberries and mustard to skillet; mix well. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Remove from heat; cover. Let stand 5 min.
  • Spoon rice mixture onto serving platter; top with the meat mixture. Sprinkle with onions and walnuts.

Shortcut

Look for pre-cut pork strips in the meat section of your grocery store.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Since this tempting entrée contains foods from three different food groups, it can be part of your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 50mg
Sodium 720mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 18g
Protein 21g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lnv430 |

    This was delicious. Though, I'll admit, my husband & I altered the recipe a bit for our liking. We added 1.5 Tbsp of spicy mustard & an extra .5 Tbsp of Dijon mustard. We added another apple & more cranberries & walnuts. It is a wonderful hearty meal though that we will definitely be cooking again!

  • brookerogers01 |

    This recipe is horrible....it doesn't call for enough water so by the time the rice cooks the apples get soggy. There is absolutely no flavor with this recipe. I ended up dumping all of it out.

  • tappintoes82 |

    Doubled the mustard to increase the flavor, but otherwise yummy!

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