30-Minute Italian Pork Chop Dinner

4.1
(112) 79 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

4 servings

Ready in just 30 minutes, this Italian Pork Chop Dinner is the perfect recipe for those times when it seems like there are just not enough hours in a day.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, cook chops in large nonstick skillet on high heat 2 min. or until bottoms of chops are browned; turn. Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil on medium heat; simmer on low heat 10 min. or until chops are done (145ºF).
  • Remove chops from skillet; cover to keep warm. Cook vegetable mixture on high heat 1 to 2 min. or until vegetables are tender and sauce is thickened, stirring occasionally.
  • Spoon rice onto serving plates; top with chops. Spoon vegetable mixture over chops; sprinkle with cheese.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The colorful peppers in this low-calorie, low-fat meal team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 85mg
Sodium 900mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 7g
Protein 38g
   
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jennacowell |

    Tasted great. So flavourful and easy to make. My husband is not a tomatoe person and I made more since I was having some people over for dinner, so I did 2 batches, one with tomatoes and one without and the one with the tomatoes tasted better. It added great flavour but didn't overwhelm, so next time my husband will have the tomatoes! The italian dressing gave such good flavour and I mixed the veggies in with the rice when eating to give the rice flavour and it tasted great. Will defnintely make again, and I normally don't make pork chops because they never turn out, but with this recipe they sure did! I made exactly as stated in the recipe but added onions and some seasoned pepper.

  • mooseo1o |

    great, husband even liked it and it so fast to make.

  • chrissy8031 |

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