Comida Kraft
Recipe Box

30-Minute Italian Pork Chop Dinner

Prep Time
Total Time

4 servings

Ready in just 30 minutes, this Italian pork chop dinner is the perfect recipe for those times when it seems like there are just not enough hours in a day.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, cook chops in large nonstick skillet on high heat 2 min. or until bottoms of chops are browned; turn. Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil on medium heat; simmer on low heat 10 min. or until chops are done (145ºF).
  • Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Cook vegetable mixture on high heat 1 to 2 min. or until peppers are crisp-tender and sauce is thickened, stirring frequently.
  • Spoon rice onto serving plates; top with chops, vegetable mixture and cheese.


Serve over hot cooked long-grain brown rice instead of the instant brown rice.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Purchasing & Storing Bell Peppers

Look for brightly colored peppers with a firm thick flesh. Bell peppers, also called sweet peppers, should not be soft, dull in color or have spots. Red, purple and yellow bell peppers are green originally, but change color as they mature. Store unwashed peppers in the refrigerator in a perforated plastic bag, or loosely wrapped in a plastic bag for about 1 week.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The colorful peppers in this low-calorie, low-fat meal team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 12g
Saturated fat 4g
Cholesterol 85mg
Sodium 900mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 7g
Protein 38g
% Daily Value
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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