30-Minute Oven-Baked Chicken Parmesan

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings

Quick-cooking chicken breasts make this saucy, cheesy oven-baked chicken Parmesan an easy weeknight dish.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Coat chicken with coating mix as directed on package.
  • Place in 13x9-inch pan sprayed with cooking spray.
  • Bake 20 min. or until chicken is done (165ºF). Top with spaghetti sauce and cheeses; bake 5 min. or until sauce is heated through and mozzarella is melted.

Cheesy BBQ Chicken

Omit Parmesan cheese. Prepare as directed, substituting 1 cup BULL'S-EYE Original Barbecue Sauce for the spaghetti sauce, and KRAFT Shredded Cheddar Cheese for the mozzarella. Sprinkle lightly with sliced green onions or OSCAR MAYER Real Bacon Bits before serving.

Special Extra

Sprinkle lightly with dried oregano leaves before baking as directed.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Baking the chicken makes this a smart alternative to frying. Plus, the cheeses provide both flavor and calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 90mg
Sodium 990mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 4g
Protein 35g
   
Vitamin A 20 %DV
Vitamin C 4 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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