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30-Minute Steak & Potato Kebobs on Salad Greens

Prep Time
20
min.
Total Time
30
min.
Servings

4 servings

Here's the steakhouse experience in a 30-minute kebab recipe: sirloin steak chunks, potatoes and broccoli grilled to perfection and served on fresh greens.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Thread meat onto 8 skewers alternately with oranges, broccoli and potatoes. Place in shallow dish.
  • Pour steak sauce over kabobs; turn to evenly coat. Refrigerate 10 min. to marinate. Drain; discard marinade.
  • Grill kabobs 5 min. on each side or until meat is done. Serve over salad greens.

Cooking Know-How

If using wooden skewers, soak them in warm water for 30 min. before using to prevent them from burning on the grill.

Substitute

Substitute 3 cups hot cooked rice for the salad greens.

Note

Partially cook potatoes in the microwave before threading onto skewers so they are done at the same time as the meat.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (L)

Nutrition Bonus

The broccoli and oranges make these colorful, low-calorie, low-fat and low-calorie kabobs a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 190mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 6g
Protein 22g
% Daily Value
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:42623v22:152174

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