Comida Kraft
Recipe Box

30-Minute Tuscan Chickpea Pasta Skillet

Prep Time
Total Time

6 servings

You're just 30 minutes away from serving up this hearty Tuscan-inspired skillet with chickpeas, rotini pasta and crisp-tender broccoli florets.

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What You Need

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Make It

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  • Bring pasta, water, pasta sauce, chickpeas and red pepper to boil in large skillet on medium heat, stirring occasionally. Cover; simmer on medium-low heat 15 min.
  • Add vegetables; cook 5 min. or until vegetables are crisp-tender.
  • Sprinkle with cheese.


To save time, chop the vegetables while the pasta is cooking.


Cool any leftovers, then refrigerate overnight to serve the next day. Or, freeze in an airtight container for up to 3 months. Thaw in refrigerator before reheating.


Prepare using any other bite-size pasta shapes, such as fusilli, rigatoni, farfalle (bow-tie pasta) or penne.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1/2 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious, low-calorie, low-fat meal. Eating right never tasted so good!

Nutritional Information

Serving Size 6 servings
Calories 350
Total fat 4.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 490mg
Carbohydrate 63g
Dietary fiber 8g
Sugars 9g
Protein 15g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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