5-Minute Egg Cup "Bake" for One - Kraft Recipes Top
Comida Kraft
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5-Minute Egg Cup "Bake" for One

Prep Time
Total Time

1 serving

Take time for a tasty egg cup break no matter how busy your day gets! This egg dish for one is topped with salsa and ready in just 5 minutes.

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What You Need

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Make It

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  • Press bread slice onto bottom and up side of microwaveable 4-oz. ramekin sprayed with cooking spray.
  • Place Singles over bread on bottom of cup. Slip broken egg over Singles. Gently poke small hole in yolk with toothpick; cover with waxed paper.
  • Microwave on HIGH 1 min. or until white is completely set and yolk is cooked to desired doneness. Let stand 30 sec. Top with salsa.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Garnish with green onion slices before serving.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Cleanup is a cinch when you start your morning off with this satisfying egg "bake" that's high in calcium from the Singles.

Nutritional Information

Serving Size 1 serving
Calories 180
Total fat 8g
Saturated fat 3g
Cholesterol 195mg
Sodium 550mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 3g
Protein 14g
% Daily Value
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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