Comida Kraft
Recipe Box

5-Minute Green Bean and Tuna Salad

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings

Make this summery tuna salad with frozen whole green beans and corn any time of year. Top with Italian dressing and Parmesan for zesty flavor.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place green beans and corn in colander; rinse under hot water 30 sec. or until thawed. Drain well. Spoon into large bowl.
  • Add tuna, tomatoes and dressing; toss lightly.
  • Top with cheese.

Substitute

Hard-cooked eggs on hand? Prepare as directed, substituting 4 hard-cooked eggs, cut into wedges, for the tuna.

Substitute

Prepare using cherry tomatoes.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This delicious low-calorie salad is a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 7g
Saturated fat 2g
Cholesterol 30mg
Sodium 460mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 5g
Protein 18g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:47407v2:148580

>