5-Minute Green Bean and Tuna Salad - Kraft Recipes Top
Comida Kraft
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5-Minute Green Bean and Tuna Salad

Prep Time
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4 servings

Make this summery tuna salad with frozen whole green beans and corn any time of year. Top with Italian dressing and Parmesan for zesty flavor.

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What You Need

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Make It

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  • Place green beans and corn in colander; rinse under hot water 30 sec. or until thawed. Drain well. Spoon into large bowl.
  • Add tuna, tomatoes and dressing; toss lightly.
  • Top with cheese.

Special Equipment Needed


Hard-cooked eggs on hand? Prepare as directed, substituting 4 hard-cooked eggs, cut into wedges, for the tuna.


Prepare using cherry tomatoes.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This delicious low-calorie salad is a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 7g
Saturated fat 2g
Cholesterol 30mg
Sodium 460mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 5g
Protein 18g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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