Comida Kraft
Recipe Box

7-Layer Spicy Bean Dip

Prep Time
25
min.
Total Time
4
hr.
25
min.
Servings

18 servings, 2 Tbsp. each

This 7-layer bean dip is the perfect dish to bring to potlucks, family gatherings or wherever people like creamy, spicy awesomeness.

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What You Need

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Make It

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  • Process beans and salsa in food processor until smooth; spread onto bottom of pie plate. Top with chiles and pimentos.
  • Spoon cottage cheese into food processor container; process until smooth. Spread over layers in pie plate.
  • Refrigerate 4 hours. Top with tomatoes, shredded cheese and onions just before serving.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Make baked tortilla chips for your dip. Heat oven to 350°F. Cut 12 (6-inch) flour or corn tortillas each into 6 wedges. Place wedges in a single layer on baking sheet. Bake 5 to 8 min. or until crisp. Makes 18 servings, 4 chips each.

Make Ahead

Dip can be refrigerated up to 24 hours before topping as directed.

Servings

  • 18 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Low in both fat and sodium, this spicy dip uses beans and cottage cheese as the base so it can be a smart appetizer choice to serve at your next party.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 40
Total fat 0.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 110mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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