Comida Kraft
Recipe Box

7-Minute California Egg Sandwich

Prep Time
Total Time

1 serving

We're not big fans of drive-thru breakfasts, especially since homemade egg sandwiches taste so much better—like these, made with bacon and avocado.

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What You Need

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Make It

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  • Whisk egg whites in microwaveable bowl sprayed with cooking spray until blended. Microwave on HIGH 30 sec.; stir. Microwave additional 30 sec. or just until whites are set, stirring after 15 sec.
  • Place bacon on paper towel-covered microwaveable plate. Microwave 30 sec. or just until warmed.
  • Mix dressing and hot sauce until blended; spread onto muffin halves. Fill with eggs, bacon and avocados.

Serving Suggestion

Pair this recipe with fresh fruit and a glass of cold fat-free milk for a great take-to-work lunch.


For a change of pace, prepare using your favorite hot sauce, such as Sriracha.

Selecting, Ripening & Storing Avocados

Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days.


  • 1 serving

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Why wait in the drive-thru when this sandwich comes together in less than 10 minutes? A whole wheat English muffin provides the perfect vehicle for eggs, bacon and avocado.

Nutritional Information

Serving Size 1 serving
Calories 340
Total fat 15g
Saturated fat 3g
Cholesterol 15mg
Sodium 980mg
Carbohydrate 35g
Dietary fiber 8g
Sugars 1g
Protein 19g
% Daily Value
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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