Very good, and very good for you! I didn't have a can of Italian Diced tomatoes. So, I added 1 tbs. of Italian seasoning and 2 minced garlic cloves to the tomato when I added it. I also had to add a little S&P to the potato/cauliflower mash. My husband loved it, and he's so hard to get any veggies into!! Definitely will make again.