Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps

Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps recipe

photo by:kraft

Eating smart can be challenging, especially when you and your kids have different tastes. This delicious entree with family-pleasing chicken fingers can be easily customiz...read more

time

prep:

10 min

total:

24 min

servings

total:

4 servings

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What You Need

BASE RECIPE

1/3

cup KRAFT Grated Parmesan Cheese

pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

1-1/2

lb. chicken tenders or boneless skinless chicken breasts, cut into strips

KID VARIATION

pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner

cups broccoli florets

1/4

cup KRAFT Original Barbecue Sauce

ADULT VARIATION

whole wheat tortillas (8 inch)

3/4

cup torn romaine lettuce

1/2

cup red pepper strips

Tbsp. KRAFT Lite Ranch Dressing

Tbsp. KRAFT Original Barbecue Sauce

Make It

HEAT oven to 400°F.

BASE RECIPE:

ADD cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.

BAKE 12 to 14 min. or until chicken is done.

KID VARIATION:

MEANWHILE, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.

ADULT VARIATION:

PLACE 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Kraft Kitchens Tips

Adult Nutrition Information Per Serving

380 calories, 11g total fat, 2g saturated fat, 0g trans fat, 75mg cholesterol, 900mg sodium, 36g carbohydrate, 3g dietary fiber, 5g sugars, 32g protein, 50%DV vitamin A, 60%DV vitamin C, 15%DV calcium, 15%DV iron Exchange: 2-1/2 Starch, 4 Meat (L)

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bebe_johnson

posted:8/15/2007

The chicken was a bit bland, but I think most chicken is bland without a sauce. Once you dip it in BBQ Sauce, it gets better. I used Parmesean Shake'n'Bake and the fingers baked up crispy. My husband liked it for a quick, easy dinner.

hyankovich

posted:7/13/2007

bland...

ccopperpot

posted:7/10/2007

I had no idea making chicken fingers could be so easy. Good-bye frozen forever!

a cook

posted:5/17/2007

My husband and I liked this pretty well. Better than frozen strips like another person commented. I used a generic shake n bake packet and found it to be a little bland so I would add some salt, pepper, and garlic powder next time. Overall it was quick, good, and healthier than the "eating out" version!

tynesjl

posted:5/9/2007

I made this recipe with a couple of changes. Since I didn't have the Shake n Bake, I dredged the chicken fingers in a combination of grated parmesan cheese and Italian-style breadcrumbs. I made a honey mustard sauce (just dijon mustard & honey mixed together), spread it on wheat tortillas, covered the tortilla with fresh lettuce & stuffed with the cooked chicken fingers. Very tasty!

krissyb76

posted:5/9/2007

This recipe was perfect for my family I love chicken wraps but my kids and my husband do not like them. I made my wrap and made the chicken strips with some chips and yogurt for my kids and husband. Everyone thought this was def a good idea. I loved it so much I sent the recipe to my mother. Plus this is so quick to make even quicker then chicken fingers you buy from the store.

sugarhigh1605

posted:5/1/2007

I've made this several times and it is quickly becoming a family favorite. I love that it is quick and relatively healthy and we all love the flavor. I have started making it with the Parmesian Fries recipe that I found on here and it is an excellent combination.

a cook

posted:4/21/2007

My kids loved the chicken fingers and I really liked the wraps.

lisa4159

posted:4/16/2007

Made this and it was great. Kids loved it and so did a friend. Will make this again.

jd/shadow

posted:4/14/2007

This came out very tender and juicy. My family liked this alot. excellent