Mediterranean Chicken

photo by:kraft

Chefs call using more than one form of the same ingredient layering, which is the key to the intense tomato flavor in this low-cal chicken dish. (You can just call it yum.)

time

prep:

5 min

total:

20 min

servings

total:

4 servings

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What You Need

cups instant brown rice, uncooked

small boneless skinless chicken breast halves (1 lb.)

small onion, chopped

tsp. dried oregano leaves

can (14-1/2 oz.) Italian-style diced tomatoes, drained

1/4

cup KRAFT Sun Dried Tomato Vinaigrette Dressing

tsp. minced garlic

1/4

cup sliced stuffed green olives

Make It

COOK rice as directed on package.

MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken, onions and oregano; cook 6 min. or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken after 3 min. Add tomatoes, dressing and garlic; stir gently. Cook 4 to 6 min. or until chicken is done (165ºF), turning chicken after 3 min. Stir in olives.

SPOON rice onto platter; top with chicken and sauce.

Kraft Kitchens Tips

Serving Suggestion

Serve with your favorite steamed vegetable to round out the meal.

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a cook

posted:12/4/2007

I made this last night for dinner. My family really enjoyed it. I like that it was a skinless chicken breast so there is less fat.

kymama72

posted:11/25/2007

This was a quick and easy recipe. I actually cooked used chicken tenderloins and cooked them in an electric skillet with the onion, garlic, and oreganon. I then added the rest of the ingredients and let it simmer all afternoon. I served it over dirty rice for extra flavor. It was a big hit. Will definitely make this again!

jeannalw

posted:11/19/2007

Outstanding. I subbed mixed bell peppers for the onion (family preference) and used fat free dressing. Otherwise, this was just as directed. We licked our plates clean, and I was requested to make just the sauce over rice as a side dish regularly! (for a family who dislikes both veggies AND rice, that's saying something!!!) Thank you!

miranda38305

posted:11/16/2007

This was great. I didn't have to add anything. To top that off it is a great looking dinner for guests and so easy to make. My kids even liked it ( I just had to remove the olives first).

DaegensMommy

posted:11/5/2007

So easy and so so good... my whole family liked this one, which will always make me give a thumbs up!

a cook

posted:11/4/2007

The family really enjoed this recipe. I used more garlic than caled for for additional flavor.

LBryson2001

posted:11/2/2007

This recipe was also really good. My hubby and son's only complaint was they wanted more of the sauce.

tiffy 8286

posted:10/31/2007

Woo! I thought this recipe was awsome. I;m not a huge fan of chiucken but the tomatos & dressing made it perfect!

missmaggimay

posted:10/30/2007

I really didnt like the taste of it at all. The picture made it look really good but i wasn't satisfied.

MJDaks

posted:10/29/2007

I was hesitant about this recipe bc I am not a huge tomato fan. I took the advice of another review and breaded the chicken by dipping in eggs then into italian bread crumbs with parmesean cheese. This recipe was DELICIOUS! My boyfriend loved it to. So easy and yummy!!