Chicken Lo Mein

photo by:kraft

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.

time

prep:

25 min

total:

25 min

servings

total:

4 servings, 2 cups each

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What You Need

1/2

lb. spaghetti, uncooked

1/4

cup KRAFT Asian Toasted Sesame Dressing

lb. boneless skinless chicken breasts, cut into strips

cloves garlic, minced

pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained

1/2

cup fat-free reduced-sodium chicken broth

Tbsp. PLANTERS Creamy Peanut Butter

1/4

cup lite soy sauce

Tbsp. chopped fresh cilantro

Tbsp. chopped PLANTERS COCKTAIL Peanuts

Make It

COOK spaghetti in large saucepan as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Kraft Kitchens Tips

Variation

Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.

Variations

Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

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hopehelps

posted:11/18/2007

My family loved this. I used an Asian Stir fry Medley instead of the peppers and onions. This is awesome. I will definately make this again.

lisalousmith

posted:11/16/2007

This recipe was awesome and so easy to make. My husband called it restaurant quality. I used cashew instead of peanuts because we prefer them more. My husband does not like peppers and onions so I sauted them in a seperate pan and added them to my dish. Two thumbs up on this recipe!!!

a cook

posted:11/15/2007

Yum! So easy and tasty even my 4 year old loved it. I would suggest using fresh peppers and onions. The frozen onions were a bit too large and chewy for my taste. I will definately make this again!

gyps1

posted:11/15/2007

The sesame dressing is what makes this dish. I added a few more types of vegetables like water chestnuts, snowpeas and mushrooms. Quik and easy to make.

redhotcat

posted:11/13/2007

A wonderful meal - even fun to prepare!

a cook

posted:11/13/2007

This was a delicious meal. I just made it 2nite and my daughter loved it as well. I will make this at least once a month.

f00d3

posted:11/13/2007

This was just OK, I was dissapointed after reading the other reviews. I used onion, green pepper and brocolli since that's what I had on hand. Not as much flavor as I expected, but I may try again.

a cook

posted:11/13/2007

This dish was so easy and tasted great!!

grayci

posted:11/12/2007

Very good and easy! Even my 5 year old picky eater son ate it.

a cook

posted:11/11/2007

wonderfully delicous..a definite wil make again recipe