Chicken Lo Mein

photo by:kraft

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.

time

prep:

25 min

total:

25 min

servings

total:

4 servings, 2 cups each

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What You Need

1/2

lb. spaghetti, uncooked

1/4

cup KRAFT Asian Toasted Sesame Dressing

lb. boneless skinless chicken breasts, cut into strips

cloves garlic, minced

pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained

1/2

cup fat-free reduced-sodium chicken broth

Tbsp. PLANTERS Creamy Peanut Butter

1/4

cup lite soy sauce

Tbsp. chopped fresh cilantro

Tbsp. chopped PLANTERS COCKTAIL Peanuts

Make It

COOK spaghetti in large saucepan as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Kraft Kitchens Tips

Variation

Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.

Variations

Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

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Kizzy0429

posted:1/25/2008

We all loved this dish!! I'll for sure make it again!

carmen0111

posted:1/25/2008

Wonderful! This was actually so much better than I ever thought it would be. Super easy to make and absolutely delicious!

boogersneighbor

posted:1/24/2008

Excellent! Very easy to make and tastes delicious!

nicole3425

posted:1/23/2008

Very good and easy to make. I even liked it cold the next day for lunch!

POEMFISH

posted:1/23/2008

This was delicious! I even used light asian dressing and it was so good! I left the cilantro off mine because I don't like it, but put it on my husband's and he raved about this meal! Portion size was big and really filling. Yum!

patal2

posted:1/23/2008

I loved this recipe because it was so easy. The flavors were very good.

nancy1952R

posted:1/23/2008

super easy and fantastic flavor.

a cook

posted:1/23/2008

This was very good, and you get so much per serving! I used whole wheat noodles and light asian dressing. Very filling and tastes great. This is a keeper.

just1linmichele

posted:1/19/2008

So easy to make, and a very satisfying, healthy meal!

MichelleH35

posted:1/18/2008

It's delicious and the kids love it.