Chicken Lo Mein

photo by:kraft

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.

time

prep:

25 min

total:

25 min

servings

total:

4 servings, 2 cups each

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What You Need

1/2

lb. spaghetti, uncooked

1/4

cup KRAFT Asian Toasted Sesame Dressing

lb. boneless skinless chicken breasts, cut into strips

cloves garlic, minced

pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained

1/2

cup fat-free reduced-sodium chicken broth

Tbsp. PLANTERS Creamy Peanut Butter

1/4

cup lite soy sauce

Tbsp. chopped fresh cilantro

Tbsp. chopped PLANTERS COCKTAIL Peanuts

Make It

COOK spaghetti in large saucepan as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Kraft Kitchens Tips

Variation

Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.

Variations

Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

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a cook

posted:1/17/2008

Every member of my family enjoyed this recipe. It was quick, easy and delicious. Can't wait to make it again.

LoriLikesToCook

posted:1/17/2008

Easy, Nutritious, and Delicious. I used whole wheat thin spaghetti. My husband loved it and asked for it again! Definitely a keeper recipe.

kasers

posted:1/16/2008

I was a bit skeptical about this recipe but it tastes AMAZING. I used a little less peanut butter, and light dressing as well as using green onions and skipping the peanuts (I have a little one!) but it tastes excellent and I will be making it again.

italiachef

posted:1/16/2008

No flavor what so ever!

blondie42263

posted:1/16/2008

Absolutely delish!

a cook

posted:1/14/2008

My daughter has nut allergy, so we replaced with peanut butter with Teriyaki sauce. It was delicious and easy!

a cook

posted:1/10/2008

It's super easy & DELICIOUS My whole family enjoyed it...

a cook

posted:1/10/2008

My family loved this recipe - I will definately make it again. Had good flavor and the sauce wasn't runny at all when we made it.

heidi0830

posted:1/9/2008

Had no flavor

rjcooper

posted:1/6/2008

I made this with beef and it was great. Threw in some broccoli too. My daughter loved this and so did hubby. They both ate the leftovers which is very rare. This is definitely going on our monthly menu.