Chicken Lo Mein

photo by:kraft

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.

time

prep:

25 min

total:

25 min

servings

total:

4 servings, 2 cups each

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What You Need

1/2

lb. spaghetti, uncooked

1/4

cup KRAFT Asian Toasted Sesame Dressing

lb. boneless skinless chicken breasts, cut into strips

cloves garlic, minced

pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained

1/2

cup fat-free reduced-sodium chicken broth

Tbsp. PLANTERS Creamy Peanut Butter

1/4

cup lite soy sauce

Tbsp. chopped fresh cilantro

Tbsp. chopped PLANTERS COCKTAIL Peanuts

Make It

COOK spaghetti in large saucepan as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Kraft Kitchens Tips

Variation

Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.

Variations

Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

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soymilk

posted:4/19/2010

Very good!

lesliecrawford

posted:4/19/2010

five star

charity d

posted:4/15/2010

Very good, I used fresh veggies because I don't like the texture of frozen peppers.

Maka40071

posted:4/15/2010

I used acorn dried noodles and peanut sauce instead. It was wonderful. Would make it again and again.

jenbenningfield

posted:4/7/2010

I have never done a review, but this was so good! My husband loved it. I am making it tomorrow night for family. Would go great with some egg rolls. Yum.

mrs.springle

posted:4/6/2010

this recipe was fairly quick and very easy. it was very tasty and i will definately be sharing it and making it again. the only problem was finding the dressing. we had to go to a second grocery store to find it, but it wouldnt be the same without it.

jabrennan11

posted:3/30/2010

This recipe was soooo easy and yummy! Its a great starting point for you to make your own. I added a bunch more veggies (broccoli, snow peas, water chestnuts and chinese baby corn) I will try more spices next time to give it a bit of kick. (its a tad on the bland side)

jackals1221

posted:3/28/2010

Very Good!! I made it with fresh veggies because of preference but it was delicious!!

ciarastones

posted:3/27/2010

This was an awesome dish! My kid's LOVED it! I was'nt able to find the frozen peppers and onions so I used fresh instead, I also added mushroom's,The best part was the cilantro and peanuts...I have already gave this recipe to all of my friends. Also,it was the easiest thing to make and took very little time!

HManes

posted:3/27/2010

I forgot to add that I used fettuccini noodles (wider than spaghetti) and did not use cilantro or peanuts. I tripled the recipe & used boneless skinless chicken tenderloins. This is absolutely the best ever recipe! I also had chicken egg rolls & fortune cookies to round it out. YUMMMM!!!!!!!!!!!!