WOW! I sure can't agree with "a cook" - this is fabulous, and at only 6g of fat, and low carb, too, it's the best of both worlds. It's loaded with fiber and dark green veggies (broccoli) and you could add spinach leaves if you wanted, to really "up" the nutrient count. Thanks, Kraft, for giving us diabetics a flavorful meal option - many times we are overlooked in recipe listings!!