Pan-Fried Fish with Creamy Lemon Sauce for Two

Pan-Fried Fish with Creamy Lemon Sauce for Two recipe

photo by:kraft

Think better-for-you fish has to be bland? Check out this crispy tilapia with its creamy lemon sauce and doubt smart seafood no more.

time

prep:

20 min

total:

20 min

servings

total:

2 servings

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a cook

posted:3/22/2011

I thought this dish was wonderful, so did my husband. I did not use the flour for breading, WW cream cheese, everything else as recipe. My WW calculator rated it at 4 points. I certainly will make it again, and the sauce was just right for the fish. I served a frozen vegetable blend, and a rice/vermicilli dish. All was wonderful together. So tasty, I still can't believe it was only 4 point. Thank you!

Shastar02

posted:3/15/2011

This was so good! I didn't add any flour and i doubled up on the Italian dressing and lemon juice. Wonderful!

a cook

posted:3/13/2011

I loved this dish! And so easy to make and packed full of good nutrition. I doubled the sauce as well as it was so tasty. The lemon makes it! Thanks for the great recipie!

emmaygee01

posted:3/8/2011

this was absolutely delicious. Have made it several times and never get tired of it...

Kimbowlie1

posted:3/2/2011

Fabulous! The fish was perfect. I also doubled the sauce, but honestly I really didn't need to. A little went a long way. My kids loved the fish as well. I served this with a side of brown rice and steamed broccoli. Will def make again!

a cook

posted:2/24/2011

This is fabulous and tastes better than some restaurant seafood entrees. We doubled the sauce so we could add it to our rice pilaf and/or veggie side dishes.

MrsLMe

posted:1/17/2011

Super good and SO easy! We used mahi mahi instead of tilapia. I also added salt and pepper to the flour mixture.

perezadri

posted:1/11/2011

Love this!!! I find it difficult to cook fish and keep it from being too plain. But the sauce really gives it that kick. Love this dish. Look forward to making it again real soon.

elupo0325

posted:1/5/2011

This was so good. And the sauce really made the dish- 6 WW points

joboblex55

posted:10/16/2010

We had used catfish. Fish was very flakey and the lemon sauce was good, not overpowering more of a delicate sauce. We served it with steamed zucchini.