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All ratings for
Cheese & Pepper Omelet
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41
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photo by:
kraft
As if red and green peppers don't make this cheese-stuffed omelet colorful enough, it's also topped with thick and chunky salsa.
time
prep:
10 min
total:
24 min
servings
total:
4 servings
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reviews (41)
nutrition
What You Need
4
whole
egg
s
4
egg white
s
1/4
cup
water
1
green pepper
, chopped
1
yellow pepper
, chopped
1/2
cup chopped
onion
s
1/2
cup
KRAFT 2% Milk Shredded Mild Cheddar Cheese
1/2
cup
TACO BELL® Thick & Chunky Salsa
Enjoy serving MAXWELL HOUSE coffee with this delicious recipe.
Make It
step 1
BEAT
whole eggs, egg whites and water with whisk until well blended.
step 2
COOK
vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
step 3
ADD
eggs to skillet; cover. Cook 6 min.
step 4
TOP
half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Kraft Kitchens Tips
Substitute
Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.
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kelmar2000
posted:10/7/2002
boobear10077
posted:10/6/2002
I make one like this and my family enjoys it
41eric
posted:10/3/2002
a cook
posted:9/29/2002
I added sausage to give it more flavor.
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nutritional info per serving
per serving
Calories
170
Total fat
8 g
Saturated fat
3.5 g
Cholesterol
220 mg
Sodium
460 mg
Carbohydrate
9 g
Dietary fiber
1 g
Sugars
4 g
Protein
14 g
Vitamin A
10 %DV
Vitamin C
70 %DV
Calcium
25 %DV
Iron
8 %DV
Healthy Living Information
Good source of calcium
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
1/2
diet exchange
1 Vegetable + 2 Meat (L) + 1 Fat
nutrition bonus
Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.
K:10118v0:50116
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