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Southwestern Vegetable Salad
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22
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photo by:
kraft
Black beans, corn, fresh greens and red peppers come together for a better-for-you salad that's got a Southwestern spin.
time
prep:
10 min
total:
10 min
servings
total:
4 servings, about 2 cups each
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reviews (22)
nutrition
What You Need
1
pkg. (8 oz.)
mixed salad greens
1
can (15 oz.)
black beans
, drained, rinsed
1
pkg. (10 oz.)
frozen corn
, cooked, cooled
1
cup thin
red pepper
strips
1/2
cup
KRAFT Classic Ranch Dressing
Make It
TOSS
greens with beans, corn and peppers.
ADD
dressing; mix lightly.
Kraft Kitchens Tips
Substitute
Prepare using 8 cups torn mixed salad greens.
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a cook
posted:5/19/2008
Very Easy. Very Light. Great to take to work for pot lucks.
bshammer5
posted:4/28/2006
This was really easy. Everybody got their veggies with this recipe. Even my four yr old ate it!
a cook
posted:5/31/2005
I really liked this recipe because it was really easy to make and it makes a really good side dish! You can also switch the dressings from Garlic to Ranch and your other favorite dressings!!
denasamson
posted:4/13/2004
I added grilled chicken to this dish to make a full meal of it. My family loved it.
BARUDD
posted:2/17/2004
I really liked this as a nice side dish. A great change from the regular side salad.
a cook
posted:6/28/2002
a cook
posted:3/8/2002
rickenf
posted:2/19/2002
a cook
posted:2/8/2002
1
2
nutritional info per serving
per serving
Calories
290
Total fat
12 g
Saturated fat
2 g
Cholesterol
5 mg
Sodium
310 mg
Carbohydrate
38 g
Dietary fiber
10 g
Sugars
5 g
Protein
10 g
Vitamin A
40 %DV
Vitamin C
140 %DV
Calcium
6 %DV
Iron
15 %DV
Healthy Living Information
Good source of fiber
Good source of vitamin A or C
Low sodium
diet exchange
2-1/2 Starch + 2 Fat
nutrition bonus
The beans make this main-dish salad a good source of fiber. Plus, the peppers are rich in vitamin C and team up with the lettuce to provide vitamin A.
K:1680 v0:50493
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VELVEETA Southwestern Corn Dip
Southwestern Ranch Salad
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Southwestern Grilled Chicken with Mango Salsa
Southwestern Cavatappi
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