I used this idea with what I had in my refridgerator. I used 1 cup frozen whole strawberries, 1 cup plain homemade yogurt, & 1 cup fat free sugar free set jell-o. Put it all in my blenber pour into a fancy goblet topped with coolwhip!!!!!!! Delicious!! & I am a life time ww member! ONLY 3PTS PLUS SERVING OF MILK PRODUCTS &FRUIT!!!