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All ratings for
Black Bean and Mango Rice Salad
(
20
)
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photo by:
kraft
This Caribbean-inspired salad of brown rice, black beans, corn and mangos is seasoned with lime juice, cumin and cilantro for a taste of the tropics.
time
prep:
20 min
total:
2 hr 20 min
servings
total:
8 servings, 2/3 cup each
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reviews (20)
nutrition
What You Need
1
env.
GOOD SEASONS Italian Dressing Mix
1
can (15 oz.)
black beans
, drained, rinsed
1
pkg. (10 oz.)
frozen corn
, thawed
1-1/2
cups cooked
brown rice
1
cup chopped ripe
mango
s
1/2
cup chopped
red pepper
s
1/3
cup chopped
cilantro
1/4
cup chopped
red onion
s
1/4
cup
lime juice
1/4
tsp.
ground cumin
Make It
COMBINE
all ingredients; cover.
REFRIGERATE
at least 2 hours before serving.
Kraft Kitchens Tips
Variation
Substitute kidney beans for the black beans and papayas for the mangos.
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dancdud
posted:3/19/2008
pearl0849
posted:7/25/2007
I served this to out of town company and it was a big hit. It is a perfect dish for a summertime meal paired with anything on the grill. Nutritional, tasty, and easy -- my kind of dish!!
kfranks
posted:7/24/2007
We used only one mango and definately needed two. Very fresh taste and so colorful!
a cook
posted:7/15/2007
Made it for a party and thought I would have some leftover - there was none to be found. It was a big favorite!!
macsassy
posted:1/30/2007
This is very good! It has a fresh taste.
CurtisLynn
posted:10/24/2002
This looks yummy
1
2
nutritional info per serving
per serving
Calories
150
Total fat
1 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
330 mg
Carbohydrate
32 g
Dietary fiber
5 g
Sugars
6 g
Protein
6 g
Vitamin A
15 %DV
Vitamin C
45 %DV
Calcium
2 %DV
Iron
8 %DV
Healthy Living Information
Good source of fiber
Low fat
Good source of vitamin A or C
diet exchange
1-1/2 Starch
nutrition bonus
You'll savor the blend of flavors in this nutrition-packed salad. As a bonus, the red peppers are an excellent source of vitamin C and the beans provide fiber.
K:165 v0:52922
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