I just tried this recipe out tonight for dinner, and it was wonderful! I am always looking for ways to make creative and healthy meals, and this turned out great. I religiously cook low-fat, but I don't ever like to compromise taste for my family's sake. My husband loved it. Some tricks to significantly lower the fat content: You can very easily reduce the amount of oil you use to just 1 tbsp, or, if you're like me, just use a non-stick skillet and about a tbsp. or two of that no-calorie buttery spray stuff (like Parkay - it's good!). I also used egg substitute instead of the eggs - good for diabetics and people watching their cholesterol. The veggies I used were chopped spinach, as well as onions and mushrooms (sauteed in the Parkay spray stuff). The result was a very low-fat, low cholesterol meal that was also quite tasty. (I never, however, skimp on cheese - the low-fat/fat-free stuff does not melt well.) I will definitely make this again.