Stir-Fry Salad with Rice

photo by:kraft

This Asian main-dish salad tosses mixed vegetables, cooked brown rice, chicken strips and greens with an Italian and soy sauce dressing.

time

prep:

5 min

total:

12 min

servings

total:

4 servings

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What You Need

cup instant brown rice, uncooked

Tbsp. oil

lb. boneless skinless chicken breasts, cut into strips

cups cut-up mixed fresh vegetables (broccoli, red peppers, carrots and pea pods)

1/2

cup KRAFT Lite House Italian Dressing

Tbsp. soy sauce

bag (10 oz.) salad greens

Make It

COOK rice as directed on package.

MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through. Add vegetables; cook an additional 2 min. or until vegetables are crisp-tender.

MIX dressing and soy sauce. Place salad greens in large salad bowl. Add rice and chicken mixture; mix lightly. Serve with the dressing mixture.

Kraft Kitchens Tips

Serving Suggestion

Enjoy a serving of this colorful salad with a slice of crusty whole grain bread.

Make it Easy

Substitute 1 pkg. (16 oz.) frozen vegetable blend for the cut-up fresh vegetables.

Special Extra

Sprinkle with chow mein noodles just before serving.

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pmsmith75482

posted:4/19/2004

My husband and I really enjoyed this recipe! This was "light weight" because of the salad greens but a "real heavy weight" because of chicken and the rice! A really great combination! I will make this recipe many more times especially in the summer!

jgerrish

posted:4/7/2004

rt6pak

posted:3/4/2004

Fast and easy. A taste we love. Substitute 1/4 cup sunflower kenels for rice for a great low carb meal

annie12262

posted:2/28/2004

a cook

posted:11/13/2003

needs onions and fresh garlic in olive oil to the stir fry , and lght done right ranch or 3cheese ranch are our favorite salad dressings. grape tomatos would be better too. i try to pack nutrient rich foods ito stir frys, even red grapes or diced apples or diced eggplant and zucchini , if they dont know it they love it, and nuts are also good wether peanuts, suagr beer nuts, pecans or walnuts; also red pepper flakes add spice and vitamins

dgbridges