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All ratings for
Tropical Treat
(
21
)
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kraft
Mandarin oranges, pineapple chunks, banana slices, low-fat cottage cheese and coconut are tossed together for a refreshing tropical fruit salad.
time
prep:
5 min
total:
5 min
servings
total:
3 servings
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reviews (21)
nutrition
What You Need
1
can (11 oz.)
mandarin oranges
, drained
1
cup
BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1
can (8 oz.)
pineapple chunks
, drained
1
medium
banana
, sliced
2
Tbsp.
BAKER'S ANGEL FLAKE Coconut
Make It
TOSS
all ingredients in medium bowl.
Kraft Kitchens Tips
Substitute
Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.
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a cook
posted:10/15/2004
seaweed103
posted:11/16/2003
I omitted the bananna and added drained peach slices. It was great.
a cook
posted:10/14/2003
Light, cool and very good. Even my 2yr old enjoyed this one. :)
a cook
posted:6/2/2003
very simple to make and is very delicous my grandsons loved it
a cook
posted:2/12/2003
This is an absolutely delicious combination of my fave fruits, it was great, and easy to make.
sharlar
posted:10/31/2002
This looks so good!!! I am always looking for recipes that use some of my favorite ingredients: pineapple, cottage cheese, bananas & coconut. Off to the kitchen I go to make this treat
lad35353
posted:10/25/2002
I can't wait to make this recipe!! All the ingredients that I like & so easy to make.
a cook
posted:8/2/2002
I made this as it was and my family loved it - and they are VERY picky about they eat....I served it with the option of having cool whip on top and they ate it both ways!..It fits into my diet well too because of the protein in cottage cheese and the reduced amount of sugar in it for my mom's diabetic restrictions...
a cook
posted:4/10/2002
We omited the banana, and used fresh coconut jelly instead of the flakes. We also added a tub of cool whip. Turned out delicious!!!
1
2
nutritional info per serving
per serving
Calories
180
Total fat
4 g
Saturated fat
2.5 g
Cholesterol
10 mg
Sodium
280 mg
Carbohydrate
28 g
Dietary fiber
4 g
Sugars
22 g
Protein
10 g
Vitamin A
15 %DV
Vitamin C
60 %DV
Calcium
6 %DV
Iron
4 %DV
Healthy Living Information
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
2
diet exchange
2 Fruit + 1 Meat (L)
nutrition bonus
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.
K:4202 v0:56085
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