I love the fact that it does not over load you with all the sugar, like a regular frosting. I use it with strawberry pudding, when strawberrys are in season, its my husbands must have birthday cake, and chocolate is the rest of the familys. I poke holes in devils food cake after its cooled, and pour instant chocolate pudding pie filling on it then put in fridge to cool, and make the Cool Whip frosting to go on top. Nuts on top, add to the yum!