I have not made this particular version -- I make one with grated zucchini squash, diced onion, 2% mozzarella cheese, reduced fat Parmesan cheese, and a little flour. I make a big "pie" every week and then just keep it in the refrigerator -- it's great for breakfast, lunch, dinner or snacks -- and if I get hunger pangs, I know I always have something healthy and satisfying in the refrigerator that is good cold or warmed up. I just read an article that had fritatta/low-fat quiche listed as one of the top 10 diet foods for its nutritional content and ease of preparation.