Chicken & Citrus Salad

photo by:kraft

You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.

time

prep:

15 min

total:

15 min

servings

total:

4 servings, 3 cups each

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steph222

posted:5/27/2005

OMG, this salad was easy to make and what a combination of ingredients! Is now a favorite for parties!

Alesha20

posted:5/17/2005

Great recipe! Wouldn't change a thing, quick and easy. Impressed the girlfriends when I had them over for lunch.

dianna89

posted:5/7/2005

very very good would not change a thing. will make again and again

Ambea

posted:5/2/2005

This salad is a winner! Try using grilled chicken. It is great!

Kimberly1074

posted:4/26/2005

I used leftover chicken from the night before. It all turned out SO good! This has definetly become a favorite lunch in our house.

Billie J1

posted:4/6/2005

My husband & I both love this. I've made it several times. My friends at work have tried it too & also love it.

laura Geene

posted:4/5/2005

in the summer time i hate heating up the kitchen, so i make salads for my family. this is not only very tasty, but it is very filling and satifying.

nanedwards69

posted:4/5/2005

We both loved it, I added cheese, also. This would be perfect for a hot summer day!!! So easy and healthy.

Mushmerf

posted:4/2/2005

It was a great change to lunch and my husbend loved it.

a cook

posted:3/30/2005

My husband does not like to try new things, but he said he liked this. It was a nice healthy alternative to our weekly meals.

nutritional info per serving

per serving

Calories

310

Total fat

16 g

Saturated fat

1.5 g

Cholesterol

30 mg

Sodium

630 mg

Carbohydrate

29 g

Dietary fiber

7 g

Sugars

18 g

Protein

17 g

Vitamin A

60 %DV

Vitamin C

180 %DV

Calcium

10 %DV

Iron

20 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1 Fruit + 1 Vegetable + 1/2 Carbohydrate + 2 Meat (L) + 2 Fat

nutrition bonus

Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.

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