Chicken & Citrus Salad

photo by:kraft

You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.

time

prep:

15 min

total:

15 min

servings

total:

4 servings, 3 cups each

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a cook

posted:3/27/2006

This is my favorite salad. I leave out the snap peas though. I have made this 3 times already and still love it just as much.

a cook

posted:3/24/2006

My 12 yr old daughter made this as a salad for a meal she had to prepare for us as a homeowrk assignment. We were delighted she surfed the web to find this, rather than using our large collection of cookbooks--- we would have missed having this added on our list of favorites! YUM!!!

lmhjackson

posted:3/20/2006

My family LOVED this salad. Even my husband who is not a 'salad eater!" Made it with the snap peas the first time and did not care for those, so I leave them out now.

hunnydew23

posted:2/16/2006

This recipe gave me the realization that I don't care for things as juicy as oranges and strawberries in my salad.

oyjay

posted:10/15/2005

Good selection of vegetables; children might have trouble eating dish

suzmuffin

posted:9/12/2005

This salad is wonderful. But, of course, do not put the dressing on if you are not going to eat it all right away. Otherwise, the greens will wilt. You should put the dressing on right before eating.

a cook

posted:8/14/2005

I substituted rasberries for strawberries.

Jetsi1

posted:7/17/2005

Different from the usual boring salads. Tasty & nutritous.

a cook

posted:6/30/2005

Great recipe! I didn"t have snap peas so I made the salad without them. Everyone enjoyed it.

MARY JO 13

posted:6/1/2005

VERY REFRESHING TASTE AND GREAT ANYTIME

nutritional info per serving

per serving

Calories

310

Total fat

16 g

Saturated fat

1.5 g

Cholesterol

30 mg

Sodium

630 mg

Carbohydrate

29 g

Dietary fiber

7 g

Sugars

18 g

Protein

17 g

Vitamin A

60 %DV

Vitamin C

180 %DV

Calcium

10 %DV

Iron

20 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1 Fruit + 1 Vegetable + 1/2 Carbohydrate + 2 Meat (L) + 2 Fat

nutrition bonus

Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.

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