Chicken & Citrus Salad

photo by:kraft

You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.

time

prep:

15 min

total:

15 min

servings

total:

4 servings, 3 cups each

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Francine58

posted:3/29/2005

This salad was deliciious and so easy to make. I added a little more chicken. The dressing was great. This will be one of my summertime favorites for guests. Great presentation!

a cook

posted:3/28/2005

I prepared this salad for our Easter dinner, and my mother and husband loved it. It was quite simple, and quite delicious!

a cook

posted:3/25/2005

This salad was awesome. I made it for a friend for lunch and it was such a treat. The dressing was great. I'm looking forward to trying it on other salads.

mrsmcdevitt

posted:3/21/2005

I made this recipe without the chicken. It was incredible. The tang of the strawberry mixed perfectly with the crunch of the pecan and the subtle spinach blended wonderfully with the squirt of the manderine orange. Wonderful, thank you for a great recipe.

pupok

posted:3/21/2005

This is very good and soo easy to make if you use pre-bagged salad.

migmeg38

posted:3/11/2005

I made this salad for a dinner party and my guest raved about it. It was easy and tasted great.

a cook

posted:3/6/2005

I am a vegetarian, so I made this without the chicken. I am also somewhat lazy, so I bought the spinach salad in a bag and the mixed greens in a bag. They both came with things like dried cranberries and almonds or walnuts. I threw those in as well and this salad just bursted with flavor!

nutritional info per serving

per serving

Calories

310

Total fat

16 g

Saturated fat

1.5 g

Cholesterol

30 mg

Sodium

630 mg

Carbohydrate

29 g

Dietary fiber

7 g

Sugars

18 g

Protein

17 g

Vitamin A

60 %DV

Vitamin C

180 %DV

Calcium

10 %DV

Iron

20 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1 Fruit + 1 Vegetable + 1/2 Carbohydrate + 2 Meat (L) + 2 Fat

nutrition bonus

Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.

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