We are Texans, love spicy Mexican food, and are on a low cal-low fat diet. This fit in SUPER!!! The flavor is the best!!! I added 1 large chopped onion, 3 cloves of minced garlic, and used "rotel" tomatoes instead of just plain diced tomatoes. I also used 1 chopped and seeded Jalepeno Pepper. You can leave out all the spicer items I used - but by all means use the onion and garlic - it adds so much more flavor.