This is pretty tasty. I was running low on broccoli so I added some frozen english peas, potatoes and extra carrots to the mixture. I cooked all vegetables in 1 can of beef broth (no oil) and 1 boullion cube until tender, then blended it all in food processor. I put it back in the pot and added 1 cup of milk along with 1/2 cup instant brown rice. Turned out vert good! Great way to get in vegetables without much fat.