Pan-Roasted Steak Dinner

photo by:kraft

Savory steak marinated with tangy dressing and served with fresh veggies and rice…and it's better for you? You're really on to something. As in, something delicious.

time

prep:

10 min

total:

1 hr 5 min

servings

total:

4 servings

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What You Need

1/2

cup KRAFT Lite CATALINA Dressing, divided

well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick

1/2

tsp. pepper

onion, chopped

cups small broccoli florets

large carrots, thinly sliced

1-1/2

cups instant brown rice, uncooked

Make It

POUR 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.

HEAT oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.

BAKE 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.

CUT steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

Kraft Kitchens Tips

How to Make an Ovenproof Skillet

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

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lwisenor

posted:8/29/2007

This recipe needed some another seasoning besides pepper; the meat was bland, but after adding salt, it was fine. The veggies were very good and had a great flavor...I was just a bit dissappointed in the meat. I thought marinating overnight would give it more flavor; but it had no flavor. I will definately make again, but alter the seasoning with salt or Tony Chacheres when braising the meat. I also used frozen california blend veggies. My husband loved it (after I salted the meat).

sweetprincess7071

posted:5/2/2007

Quite good! Vegies and meat were great together.

sprucelady

posted:1/25/2007

The vegetables are sooo good .... then combined with the steak and brown rice it is just delicious .... My husband really enjoyed this recipe ...

a cook

posted:1/11/2007

my daughter gave it 2 thumbs up and said the best thing she thought was the broccoli.

klassieskren

posted:12/3/2006

Quick and easy!! Enjoyed the flavors and a meal in less than 30 minutes!!

solomonsmom

posted:11/21/2006

A new very tasty way to have some meat and veggies.

tweety0820

posted:11/15/2006

The steak tasted good, very moist and the veggies had the same flavoring. Nice healthy meal

ashleybarrington

posted:10/28/2006

This recipe is excellent. The meat was tender and the vegetables were crisp and delicious. I will definitely make this recipe again.

a cook

posted:10/7/2006

The steak came out very tough. The vegetables were okay. I will never try this one again.

mama4522mother

posted:9/9/2006

my husband doesn't even like sirloin steak, but after trying this recipe we bought more steak and marinade so I can make it again. I substituted corn with the recipe and it was really good